Yoga Life Coaching is a client lead experience that endeavors to assist a client in discovering what elements in their life need more balance and harmony. I use somatic experiencing and mindfulness exercises to get to the root of what is causing imbalance in a persons life. Yoga Life Coaching works on the premise that we all carry the answers to our lives inside of us and that we inherently have a sense of knowing within.
Discovering the path to contentment and connection involves drawing from a rich blend of techniques, including Yoga, ancient philosophies, Ayurveda, meditation, affirmations, modern psychology, somatic embodiment, and relaxation practices. These methods come together to create a simple self-care routine individually tailored to enhance and balance a client’s life.
In the hustle and bustle of daily life, we often neglect our physical, mental, and spiritual needs. Investing in our well-being is crucial for stress reduction, chronic pain and illness management, anxiety relief, happiness, contentment, and our overall wellbeing. In the ancient practice of traditional Yoga there is great emphasis on the importance of a routine that is specialized for the individual. Yoga and Ayurveda were developed over 1000s of years to do just that. As a Yoga Life Coach, I assist clients in discovering what works uniquely for them, creating a self-compassionate routine. Clients can then adapt their practice daily to navigate life’s ups and downs.
